4 Ways to Stay Healthy From Home
It is always top priority to take care of your mind and body, but especially now during these tough times. If you’re finding yourself a little restless while working from home, do not worry. Read on for four easy tips on how to take care of yourself.
1. Yoga, Home Workouts
Whether or not you currently have a favorite exercise routine, you’re probably ready to try something different. New practices in a new environment can be intimidating, so now is the perfect time to try from the comfort of your home. Local favorites such as Pure Barre, O2 Aspen, and Aspen Shakti are hosting live classes on virtual platforms such as Zoom and Instagram Live. For more information on class types and schedule, head over to Instagram and check out @purebarreaspen, @o2aspen, and @aspenshakti, respectively.
2. Stay Clean
Anytime you return home, it is essential to wash your hands properly. It's also a good practice routinely clean surfaces that you touch regularly. If you’re affected by the buying frenzy of toilet paper and cleaning products, click here for homemade recipes to create your own detergent, dish soap, window cleaner, toilet cleaner, and multi-purpose disinfectant. Its easy and fun!
3. Stay in Touch
It’s easy to feel lonely during self-isolation and shelter-in-place orders. We are so fortunate to live in a time where staying virtually connected is so simple. Whether you prefer FaceTime, WhatsApp, Skype, or the newly popular Zoom, staying connected to your loved ones is easier than ever to connect with one, or over 30 of your loved ones.
4. Plan Your Meals
Do you find yourself snacking more and more with less frequent but more fruitful grocery store runs? Are you out of quarantine snacks? Now is the ideal time to get into the long-standing practice of meal planning. With plenty of time to prep and cook meals, this is an easy hobby to pick up and a good practice to curb your quarantine snacking.